WOD

THURSDAY THE 21ST

June 21, 2017

Alright team! Looks like we are up and running in the new space. Still a couple kinks to work out, but the place is functional and quite a bit bigger! I will see you all there bright and early tomorrow!


ONLY TWO MORE DAYS IN THE TEMPORARY SPACE

June 20, 2017

Getting into the New space today for a little bit was a blast and we think everyone missed throwing around the barbells as much as we did!!! We are going to run Tuesday and Wednesday out of the temporary location, but from Thursday on out we are full on in the new location!!!!!

We can’t wait to see everyone in the temporary location for Team Tuesday tomorrow. Prepare to get really bonded with a Medicine Ball!!!


WOD 2017-06-19

June 19, 2017

Ok CrossFit Family. Bad news is, the new space isn’t officially ready for business as usually yet. The good news is that we ARE going to sneak in there for tomorrow and get at least one barbell WOD in.
 
So please come over to the new Space at 5550 S. 59th Street Suite #15 (next building to the north of our little temporary space). Most likely we will be back in the temp space for Team Tuesday. But we got the weights, barbells, and mats set up to at least get on hitting the weights one day this week for sure.


WOD 2017-06-07

June 7, 2017

10 Rounds

10 KB Snatch (53/35) (5 Per Arm)

10 Squats

10 V-Ups


WOD 2017-06-06

June 6, 2017

25 Min Partner AMRAP

Partners Share Work

1 Lap Med Ball Carry

10 HSPU

20 Med Ball Clean (20/14)


WOD 2017-06-05

June 5, 2017

15 min AMRAP

7 Box Jumps (24/20)

8 Bupree

9 GTO (45/25)


WOD 2017-06-02

June 2, 2017

“Annie”

50-40-30-20-10

Double Unders

Situps


ROMWOD

June 1, 2017

ROMWOD!!!!


LOCATION UPDATE EFFECTIVE 05-31-2017

May 31, 2017

Hey there CrossFit Star City Family! As most of you know we are moving!!!! Here is the information you need to know. Our New location is not quite ready yet, so we are moving to a temporary location just a few doors down in the same business Park. Our Temporary location is located at 5600 S 59th St, Lincoln, NE 68516 Between Orr Psycotherapy and Dry Clean City. I am including a map on this post that will contain our Old, New, and Temporary locations. Remember please go to the temporary location(5600 S 59th St) as this is where we will be holding class as of 4:30 Today!